discover our pilates classes.
Our Pilates classes focus on building strength, flexibility, and mindfulness through controlled, low-impact movements. Whether you're new to Pilates or an experienced practitioner, our sessions are designed to enhance your posture, core stability, and overall body awareness in a welcoming and supportive environment. Join us to experience the perfect blend of elegance and strength!
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What is Pilates Sculpt?
Pilates Sculpt is a modern evolution of traditional Pilates, blending classical techniques with strength training to create a dynamic, full-body workout.
Unlike traditional Pilates, which focuses primarily on controlled movements and core strength, Pilates Sculpt incorporates light weights, resistance bands, and higher repetitions to add intensity and help build lean muscle and endurance.
How Was It Created?
Pilates Sculpt is a relatively new approach, inspired by Joseph Pilates’ original method but adapted to meet the demands of modern fitness.
As Pilates gained popularity worldwide, trainers began integrating strength-building elements to make it even more effective for muscle definition and body sculpting.
The result? A powerful, low-impact workout that enhances both strength and flexibility while keeping your body lean, toned, and balanced.
Pilates Sculpt is perfect for all fitness levels, offering a safe yet challenging way to transform your body. Whether you’re a beginner or a fitness enthusiast, this workout helps you feel stronger, leaner, and more energized—inside and out.
How can it help you?
Targets your core, arms, legs, and glutes for a sculpted look.
Without the stress of heavy weights or high-impact movements.
For a fit, strong, and balanced body.
Helping you move with more control and confidence.
Helping you move with more control and confidence.
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The Pilates Suspension Method (PSM) is an innovative approach to Pilates, created by the talented American fitness and Pilates instructor Rebecca Beckler.
While well-known in the U.S., PSM is still fresh and exciting in Europe, bringing a new dimension to Pilates training.
This method blends contemporary and traditional Pilates, combining elements from mat work and equipment-based exercises—but with a twist. Instead of machines or weights, you use a suspension apparatus to control your own body weight.
Every movement is rooted in classic Pilates principles, engaging your core, scapular stabilizers, and deep muscles to create strength, balance, and control.
PSM challenges you to move with precision, stability, and grace, using nothing but your own body and gravity. It’s a full-body workout that builds core strength, flexibility, and endurance, all while feeling light, fluid, and dynamic. And the best part... you can do this workout from your corner of your house, the only thing you need is a mat and the suspension bands!
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A prenatal Pilates workout is a gentle yet highly effective form of exercise tailored specifically for pregnant women, focusing on strengthening the deep core, improving posture, and supporting the body’s physical changes during pregnancy. Working out in pregnancy can keep you fit and strong through all of these changes and prepare a strong and functional body after giving birth.
Pilates also emphasizes breath control and relaxation techniques, which can reduce stress, improve sleep quality, and increase emotional well-being—something every mom-to-be can benefit from.
Overall, prenatal Pilates empowers mothers by keeping them strong, centered, and better prepared for both childbirth and motherhood.
Postnatal Pilates is an important form of exercise for new mothers as it helps restore core strength, improve posture, and promote overall physical and mental well-being after childbirth. During pregnancy and delivery, a woman’s body goes through significant changes, particularly affecting the abdominal muscles, pelvic floor, and lower back.
One of the most crucial aspects of postnatal recovery is addressing diastasis recti, a common condition where the abdominal muscles separate during pregnancy to make space for the growing baby. This separation can lead to a weakened core, lower back pain, poor posture, and even pelvic floor dysfunction if not properly rehabilitated. Postnatal Pilates plays a key role in gently restoring the integrity of the abdominal wall through controlled, low-impact movements that focus on deep core activation and breathing techniques. It’s essential for new mums to ease back into exercise gradually, as jumping straight into intense workouts without first rebuilding foundational strength can worsen diastasis, cause pelvic floor strain, or lead to injuries. Starting with gentle, targeted exercises not only helps in closing the abdominal gap safely but also re-establishes neuromuscular connections, improves alignment, and prepares the body for more demanding physical activity in the future. Prioritizing this gentle rehab phase empowers mothers to return to their fitness routines confidently and safely while honoring the incredible changes their bodies have undergone.
Benefits for Moms-to-Be:
Benefits for the baby:
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Our Mobility & Flexibility class is designed to help you move freely, effortlessly, and without discomfort. This session focuses on gentle, controlled movements that improve joint mobility, muscle elasticity, and overall range of motion. Through a combination of dynamic stretches, deep muscle activation, and mindful movement, you’ll enhance your body’s ability to function smoothly in everyday life.
Whether you’re an athlete, a desk worker, or simply looking to feel more agile and energized, mobility sessions can help you unlock your body’s full potential. Come stretch, breathe, and move better than ever!
What You’ll Gain from This Class:
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A Low-Impact Class is a workout designed to be gentle on your joints while still being highly effective in building strength, endurance, and cardiovascular health. Unlike high-impact workouts that involve jumping or heavy strain on the body, low-impact exercises focus on controlled movements, fluid transitions, and sustained effort to keep your heart rate up without excessive stress on your muscles and bones.
Why is it Great for Your Heart?
Low-impact training is an excellent way to boost cardiovascular health without overloading your body. This class is perfect for anyone looking for a safe, effective, and sustainable way to stay fit while protecting both their heart and joints.
Move with intention, strength, and care—your heart will thank you!
What You’ll Gain from This Class:
Who I Am.
Hi! I’m Chloe, a passionate Pilates instructor dedicated to helping you build strength, flexibility, and body awareness.
My goal is to guide you through each movement with care and precision, ensuring a fun and empowering experience.
Whether you're a beginner or experienced in pilates, I’m here to support you on your fitness journey and help you achieve your personal wellness goals.
Let’s get stronger together, one breath at a time!
let's stay connected!
We'd love to hear from you! Whether you have questions, ideas, or feedback, feel free to reach out. Your thoughts matter to us, and together, we can create something incredible.
Let’s connect and make things happen!
Who I Am.
Hi! I’m Chloe, a passionate Pilates instructor dedicated to helping you build strength, flexibility, and body awareness. My goal is to guide you through each movement with care and precision, ensuring a fun and empowering experience. Whether you're a beginner or experienced in pilates, I’m here to support you on your fitness journey and help you achieve your personal wellness goals.
Let’s get stronger together, one breath at a time!
let's stay connected!
We'd love to hear from you! Whether you have questions, ideas, or feedback, feel free to reach out. Your thoughts matter to us, and together, we can create something incredible.
Let’s connect and make things happen!
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